Three Things


1. Great news! White wine may be just as good for you as red wine. Cheers to those of us who are Pinot Grigio fans! Some new studies show that both red and white wine help to control blood sugar levels. Plus, white wine has been shown to have more antioxidants than red wine. Red wine is still in the lead in terms of heart health. So that just means I should probably have a glass of each… Right? {Washington Post}

2. Ever wonder what it takes to burn off those fall favorites? Looks like I’ll be taking many steps after a double dose of pumpkin pie on Thanksgiving! On average pumpkin pie takes 8,250 steps, a skim pumpkin spice latte takes 5,000 steps, and pumpkin beer takes 4,550 steps. {Fitness Magazine}

3. Let’s take a look at some of the most expensive ingredients in the grocery store. Of course some of my favorites make the list including walnuts and almond butter. Tip: buy walnuts and other nuts in bulk to save some money. While some others on the list you can do without such as vanilla beans and cultured butter. Check out my grocery list essentials that won’t break the bank. {Food 52}


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