One of my favorite things to do is take my time around the grocery store and finding new products to use. Remember… I’m a dietitian! Trader Joe’s always seems to be the best place to find things. This Super Seed & Ancient Grain Blend is amazing. It’s a mix of sprouted buckwheat groats, chia seeds, golden flax seeds, shelled hemp seeds, sprouted millet, organic red quinoa, and organic amaranth. I’ve talked about chia seeds and quinoa before so let’s chat about the other ingredients.
Buckwheat groats and amaranth are pseudocereals related to quinoa. They are both loaded with minerals, antioxidants, and fiber which can improve heart health! Millet is an actual grain that is high in copper, phosphorous, and magnesium. Flax seeds are found in this blend and added on the outside of these energy bites. These seeds are packed with omega-3 fatty acids and fiber to help improve digestive health. Last, but not least are hemp seeds which I believe are the real star of this mix. They are one of the few plant-based complete proteins blended with omega-3 and omega-6 fatty acids.
Super Seed Energy Bites
- 1 cup pitted dates
- Juice of 2 lemons
- 1/2 cup cashews
- 1/2 cup unsweetened, shredded coconut
- 2 tbsp Super Seed & Ancient Grain Blend
- 2 tbsp ground flax seed
- 2 tbsp unsweetened cocoa powder
In a blender or food processor, add cashews and chop until they are in small pieces. Remove nuts and set aside. Add 1/2 cup of dates and juice of 1 lemon to the food processor and chop until well combined. Add the remaining dates and lemon juice. Chop again. Place mixture in a medium bowl. Add chopped cashews, shredded coconut, and super seed blend. Stir together until everything is well mixed. Roll into small balls (makes 8-10) and set on wax or parchment paper. In a small bowl, whisk together ground flax seed and unsweetened cocoa powder. Take each ball and roll in the flax seed and cocoa powder mixture until completely coated. Once all balls are coated, place in the refrigerator to set.
Number of servings: 4-5 | Serving size: 2 balls
Calories: 242, total fat: 13 g, total carbohydrates: 37 g, dietary fiber: 6 g, sugars: 23 g, protein: 5 g
What is your favorite super seed and how do you like to use it? Tell me below!