Winter Workouts

The weather hasn’t exactly been cold lately, but I’m sure mother nature won’t let us down. Winter activities can be fun and can burn some major calories at the same time. It can be hard to stick to your exercise schedule during the holidays. Count these activities towards your physical activity and enjoy your workout!

iceskating

Winter Workouts

  • Snowboarding: 429 calories per hour
  • Skiing: 432 calories per hour
  • Sledding: 469 calories per hour
  • Ice skating: 504 calories per hour
  • Ice hockey: 549 calories per hour
  • Snowball fight: 300 calories per 30 minutes
  • Building a snowman: 285 calories per hour
  • Shoveling: 400 calories per hour
  • Shopping: 100 calories per hour
  • Cleaning: 150 calories per hour
  • Cooking and baking: 150 calories per hour

What’s your favorite winter activity? Tell me below!

Raquel

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