1. Many weight loss tips can be extreme or unacheiveable. These five tips are top notch! Have positive thoughts towards yourself and your body. Take each small goal met as as achievement. Don’t focus on what you think you can’t eat and instead focus on all the delicious things you can eat. Menu planning, grocery lists, and meal prep really do make all the difference. You will be more likely to stick to your plan if you are organized. Make specific, measurable, attainable, relevant, and time-bound goals that will help you reach your overall goal. Lastly, eat fresh, whole foods. This will never change! Fruits, vegetables, lean protein, and whole grains will always be in style. Don’t fall for packaged diet food that can lead you to overeat.
2. Healthy fats were highlighted in my Mediterranean Pesto Bowl this week. Here are five more recipes showcasing healthy fats. Total fat intake should be between 20-35% of your daily calories. Great sources of unsaturated fats include olive oil, avocados, nuts (almonds, hazelnuts, pecans, walnuts), seeds (pumpkin, sesame, flax seed), and fish. Specifically, flax seeds, walnuts, and salmon are high in omega-3 fatty acids. This type of fat has been linked to heart disease, stroke, and cancer prevention.
3. What do you eat when you’re stressed? I tend to go for a cupcake. But, I also go for them as a celebration or needed pick me up. A new poll shows the top five most comforting foods are pizza, chocolate, ice cream, mac and cheese, and chips… Duh. Cravings aren’t necessarily a bad thing. Learning how to work around them and indulge on occasion is key. An ounce of chocolate never hurt anyone – right?!