Tomato Basil Salad

Tomatoes come in all shapes and sizes. There are cherry tomatoes, grape tomatoes, plum tomatoes, roma tomatoes, beefsteak tomatoes – the list goes on and on! A few weeks ago I used these mini heirloom tomatoes from Trader Joe’s for another recipe and I can’t get enough of them! Tomatoes are a great source of vitamin C, potassium, and the antioxidant lycopene. Lycopene is part of the carotenoid family which give tomatoes their red color. There is some evidence to suggest lycopene can protect against certain types of cancer and reduce your risk for heart disease by decreasing LDL cholesterol and blood pressure.

This recipe is super simple! But, that doesn’t make this any less tasty. I love putting this on top of store bought or homemade pizza. Especially Trader Joe’s Organic Spinach & Ricotta Pizza. You can double or triple this recipe to serve as a side dish or simple salad.


Tomato Basil Salad

IngredientsDSC_0910

  • 1 cup mini heirloom tomatoes
  • 1 clove garlic, minced
  • 2 tbsp fresh basil leaves
  • 1 tbsp olive oil
  • Pinch of salt and pepper

Directions

Cut the tomatoes in quarters and add to a small bowl. Chiffonade the fresh basil leaves and combine with the tomatoes. Throw in the garlic, olive oil, salt, and pepper and toss to combine. Let marinate for about 15 minutes.

Number of servings: 2 | Serving size: 1/2 cup
Calories: 85, total fat: 7 g, total carbohydrates: 5 g, dietary fiber: 2 g, sugars: 3 g, protein: 1 g

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Tomatoes and basil is one of my favorite combinations. What is your favorite veggie (or fruit) and herb combo? Tell me below!

Raquel

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