Game Day Ranch Pretzel Bites

Football season is here! These are my favorite game day snack and they’re perfect for tailgating as well! I like to use Wege Broken Sourdough Pretzels for this recipe, but if you can’t get them any other sourdough pretzels will also work. This recipe uses quite a bit of coconut oil. While I wouldn’t recommend always using coconut oil due to its high saturated fat content, using it on occassion is totally acceptable. Coconut oil contains medium chain triglycerides (MCTs) which increases absorption of these fats. There are many other believed benefits to using coconut oil, but I prefer olive oil for most of my cooking. Coconut oil helps make this recipe so delicious. Try not to get addicted to these pretzels!

Game Day Ranch Pretzel Bites


  • 30 oz broken sourdough pretzels
  • 1 cup melted coconut oil
  • 1 packet ranch seasoning mix
  • 1/2 tbsp dill weed
  • 1/2 tbsp garlic salt


Preheat oven to 200 degrees F. In a large mixing bowl combine coconut oil, ranch seasoning mix, dill weed and garlic salt. Break up any large pieces of pretzel. Add broken pretzel pieces to oil mixture. Stir to cover all of the pretzels. Layer pretzels on two baking sheets and place in oven. Bake for one hour stirring every 15 minutes. Let cool and enjoy while watching your favorite team!

Number of servings: 20 | Serving size: 1/2 cup
Calories: 196, total fat: 12 g, total carbohydrates: 20 g, dietary fiber: 2 g, sugars: 0 g, protein: 2 g


What’s your favorite game day snack? Tell me below!


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