Pumpkin Pie Smoothie {Low FODMAP}

Okay guys, it’s pumpkin season! I haven’t indulged in a Pumpkin Spice Latte yet… however as soon as it hits 70 degrees it’s happening. So in the meantime I’ll settle for this delicious low FODMAP smoothie with REAL pumpkin and my favorite pumpkin pie spice. Pumpkin is actually a great source of fiber, potassium, vitamin C and antioxidants. It is packed with carotenoids that give pumpkin its bright orange color. One cup of pumpkin contains 7 grams of fiber, 505 milligrams of potassium and 10 milligrams of vitamin C. Plus there’s a bit of protein in there – about 3 grams per one cup. Enjoy everything pumpkin because fall will be here and gone before you know it!

Pumpkin Pie Smoothie


  • 8 oz French Vanilla ProNourish
  • 1/2 cup pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • 1 tbsp maple syrup
  • 1/2 frozen banana
  • Ice cubes


Add all ingredients to a blender. Blend until smooth. Sprinkle with extra pumpkin pie spice and enjoy!

Number of servings: 2 | Servings size: 1 cup
Calories: 166, total fat: 2 g, total carbohydrates: 28 g, dietary fiber: 3 g, sugars: 15 g, protein: 8 g

This recipe was developing using low FODMAP ingredients but the recipe itself has not been tested for its FODMAP content.


Who’s ready for fall flavors? Tell me below!


“By posting this recipe I am entering a recipe contest sponsored by Nestlé Health Science and am eligible to win prizes associated with the contest. As a participant in this contest, I also received a free trial sample of ProNourishTM, a low FODMAP nutritional drink developed by Nestlé Health Science. I was not compensated for my time.”

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