Coconut Date Power Bites

These little bites pack in the protein! Not only are they a healthy post workout snack or afternoon pick me up, but they’re sweetened naturally and could be a light breakfast on the go. Dates are my favorite natural sweetener. They can be eaten fresh, but are generally used dried. There are many different types of dates with one of the most popular varieties being Medjool dates. One date contains about 66 calories, 2 grams of fiber (soluble and insoluble), tons of potassium, vitamin A, and is equivalent to one serving of carbohydrates. Dates are a great sweet binder for recipes similar to these. They can also be stuffed as a delicious appetizer!

Coconut Date Power Bites


  • 6 pitted dried dates
  • 1 cup rolled oats
  • 2 scoops vanilla protein powder
  • 2 tbsp creamy cashew butter
  • 1/2 tbsp honey
  • 2 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/2 cup unsweetened shredded coconut


Soak dates in hot water for 10-15 minutes. Reserve water. Add all ingredients to a food processor and blend until smooth. You should add 3-4 tbsp of reserved water to the mixture while blending. Roll dough into small balls (should get about 18) and roll in additional coconut. Store in the refrigerator.

Number of servings: 6 | Serving size: 3 bites
Calories: 270, total fat: 12 g, total carbohydrates: 35 g, dietary fiber: 8 g, sugars: 18 g, protein 10 g


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