Holiday season is upon us! This month for the Recipe Redux we were challenged to share a healthy holiday dessert. My favorite healthy desserts always incorporate fruit as one of the main ingredients. This dessert has apple, pear and fresh cranberries. Cranberries are packed with vitamins C, vitamin E, vitamin K, manganese and copper. They also contain proanthocyanidins (PACs) or tannins which are believed to be related to the prevention of urinary tract infections. Fresh cranberries can be used to make cranberry sauce or baked into desserts. I love using cranberries during the holiday season.
Individual Apple Cranberry Tarts
- 1 sheet frozen puff pasty, thawed
- 1 Granny smith apple, thinly sliced
- 1 Anjou pear, thinly sliced
- 1/2 cup fresh cranberries
- 1/4 cup brown sugar
- Juice 1/2 lemon
- 1/4 tsp vanilla extract
- 1/2 tbsp cinnamon
Preheat oven to 375 degrees F. Combine brown sugar, lemon, vanilla extract and cinnamon in a large microwave safe bowl. Add sliced apples, pears and whole cranberries. Microwave on high for 30 seconds. Remove mixture, stir and microwave again for 30 seconds. Cut puff pastry into 8 squares. Evenly distribute fruit mixture to each puff pastry square. Drizzle with extra syrup at the bottom of the bowl.. Place tarts on parchment paper lined baking sheet. Place in preheated oven for 20-25 minutes until edges are golden brown. Serve warm.
Number of servings: 8 | Serving size: 1 tart
Calories: 240, total fat: 12 g, total carbohydrates: 33 g, dietary fiber: 5 g, sugars: 12 g, protein: 3 g
What’s your favorite family holiday dessert? Tell me below!