Almonds are one of my favorite grab and go snacks. I can keep some in my car, in my purse and have a baggie ready to go in the kitchen. A quarter cup of almonds provides you with 214 calories, 8 g protein, 19 g fat and 4 g fiber. They are full of that healthy unsaturated fat found in nuts. Almonds are also packed with biotin, vitamin E, and manganese. This little holiday twist on almonds will give you a little change and a snack to look forward to! These are also the perfect gift for coworkers or any foodie who likes to snack. Stick em in a mason jar with a bow on top and you’re good to go.
Vanilla Latte Candied Almonds
- 1 lb raw almonds
- 1 egg white
- 2 tsp vanilla extract
- 1/2 cup light brown sugar
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 2 tbsp espresso powder
Preheat oven to 250 degrees F. In a large bowl, whisk egg white until it becomes frothy. Add vanilla extract and continue to whisk. In a separate bowl, combine brown sugar, cinnamon, salt and espresso powder. Add almonds to egg white mixture and toss to coat. Next add the sugar mixture and stir to combine. On a baking sheet lined with foil, spread coated almonds evenly in one layer. Bake for 1 hour stirring every 15 minutes. Let cool before eating!
Number of servings: 16 | Serving size: 1/4 cup almonds
Calories: 235, total fat: 19 g, total carbohydrates: 9 g, dietary fiber: 4 g, sugars: 4 g, protein: 9 g
What is your favorite type of nut during the holiday season? Tell me below!