Three Things

1. Workouts that I can do at home are a lifesaver during the holidays! With so much traveling and no access to a gym at times I love having ideas of what to do with limited resources. Check out these bodyweight exercise that you can do just about anywhere! How do you keep up your workouts over the holidays?

2. Fermented foods are still going strong on the market. As long as kombucha remains on the list I’ll be supporting the trend! Creating new flavors that mask the fermented flavor make this trend more appealing to the general public. My favorite kombucha is the Health-Ade Pink Lady Apple flavor. I love the probiotic benefits of fermented foods.

3. This is one of the best gift guides I have come across! A fitness stocking stuffer gift guide because everyone can use more fitness goodies. From new water bottles and earphones to new Nikes and gear. What fitness gifts are you hoping to get this year?


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