Wild blueberries are different than regular cultivated berries. They have a much more intense flavor that is tart and sweet. These flavors are perfect for a sweet smoothie! Wild blueberries have twice the antioxidant capacity than cultivated berries. Plus they are packed with manganese and fiber and have less sugar than cultivated berries. Frozen wild blueberries are incredibly easy to use and are great in many baking recipes or used to top yogurt, pancakes, waffles, etc. Look for wild blueberries at your favorite grocery store there are many brands including store brand wild blueberries.
Wild Blueberry Power Smoothie
- 1/2 cup frozen wild blueberries
- 1/4 cup frozen mango
- Handful frozen spinach or kale
- 1 tbsp chia seeds
- 1 scoop unsweetened protein powder
- 1 cup coconut milk
Add all ingredients to a blender (I like to add the milk last) and blend until smooth!
Number of servings: 2 | Serving size: 1 cup smoothie
Calories: 132, total fat: 4 g, total carbohydrates: 14 g, dietary fiber: 6 g, sugars: 8 g, protein: 10 g
What is you favorite way to enjoy wild blueberries? Tell me below!
By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for my time.