Southwest Breakfast Potato Hash

Potatoes are a great source of carbohydrates and potassium. Our bodies use carbohydrates as energy. This breakfast hash is a great pre-workout meal before your mid-morning workout if you top it with an egg! All varieties of potatoes are much higher in energy and carbohydrates than other vegetables. I was inspired to make this when I spotted a potato medley at Trader Joe’s. Plus I had some left over Black Bean & Corn Salsa from the Superbowl so this turned out to be a win! Potato haters beware – all foods fit.

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Southwest Breakfast Potato Hash


  • 1 lb potatoes, cubed
  • 2 tbsp coconut oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp cumin
  • 1 cup Black Bean & Corn Salsa
  • 1 tbsp cilantro


Heat coconut oil over medium heat. Add cubed potatoes to oil then add garlic powder, onion powder and cumin. Toss to coat potatoes in oil and cook until crispy about 15 minutes. Preheat oven to 425 degrees F. Combine crispy potatoes and salsa in a baking dish. Place in oven for 15 minutes. Top with fresh cilantro and serve.

Number of servings: 4 | Servings size: 1 cup
Calories: 208, total fat: 9 g, total carbohydrates: 34 g, dietary fiber: 6 g, sugars: 2 g, protein: 6 g

What is your favorite variety of potato? Tell me below! I’m into purple potatoes these days!


By posting this recipe I a entering a recipe context sponsored by Potatoes USA and am eligible to win prizes associated with the contest. I was not compensated for my time.


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