Birthday Cake Protein Bites

I knew I would be back with more protein bites sooner or later! They’re one of my favorite things to meal prep on a Sunday. Simple to make and a great snack to take to work. These are sweetened naturally with dates. Dates can be eaten fresh, but are generally used dried. There are many different types of dates with one of the most popular varieties being Medjool dates. One date contains about 66 calories, 2 grams of fiber (soluble and insoluble), tons of potassium, vitamin A, and is equivalent to one serving of carbohydrates. Dates are going to be making an appearance in any recipe I make similar to this one! You can’t go wrong with a protein bite recipe like this.

Birthday Cake Protein Bites


  • 6 pitted dried dates
  • 1/2 cup oat flour
  • 2 scoops vanilla protein powder
  • 1/4 cup creamy cashew butter
  • 1/4 tsp butter extract
  • 1/4 tsp almond extract
  • 1/4 tsp vanilla extract
  • 1 tbsp rainbow sprinkles


Soak dates in hot water for 10-15 minutes. Reserve water. Add all ingredients to a food processor and blend until smooth. You should add 3-4 tbsp of reserved water to the mixture while blending. Roll dough into small balls (should get about 12) and roll in additional sprinkles. Store in the refrigerator.

Number of servings: 4 | Serving size: 3 bites
Calories: 282, total fat: 12 g, total carbohydrates: 33 g, dietary fiber: 4 g, sugars: 9 g, protein: 13 g

What is your favorite snack made with protein powder? Tell me below!


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