Three Things

1.  A new study suggests you should only drink water when you are thirsty. The study found that there was a difference in swallow function when drinking while thirsty versus drinking when not thirsty. Participants had an easier time drinking water when they were thirsty. I wouldn’t recommend only drinking water when thirsty because we still need a minimum amount, but it may be adviseable to refrain from chugging water just to meet your water needs for the day. Food for thought! I also talked about beverages earlier this week.

2. Love this fun article about what eating healthy looks like in different countries. I think my favorite style would have to be France! Small portions, full fat dairy, no processed foods and plenty of decadent options. A close second would be Greece. Mediterranean diet anyone?! Plant based foods, herbs, spices, healthy fats and of course wine. It really is shocking to realize how different we eat in the United States compared to other countries.

3. I couldn’t pass up sharing this with you all! I love carbs. I know you love carbs. We’re talking the not so healthy ones here. So this little quiz from Buzzfeed was just what I needed for a little fun. Mac and cheese, curly fries and cupcakes, oh my! Which ‘would you rather’ question was hardest for you?!

Raquel