1. Portion sizes can be very different from serving size. Portion size is the amount of food you choose to eat and serving size is the recommended measured amount. Many people may not pay attention to the appropriate serving size and end up eating too much of certain foods. For example, the appropriate serving size for meat is 3-4 ounces although many restaurants serve up to 20 ounce steaks! Another example of this would be fruit. The appropriate serving size for fruit is one medium sized piece of fruit or one cup of fruit. Fruit is definitely a healthy choice, but as they say everything in moderation.
2. Random and incorrect diet tips can be found all over the internet. Here are a few that you should definitely ignore! Fruits and vegetables are not too high in carbohydrates if you stick to appropriate portion sizes (see above). Gluten should only be avoided if you have an allergy. Egg yolks have all the nutrients, don’t skip them. All calories are definitely not created equal. And finally, healthy fats can be your friend! Don’t forget that if you have any diet questions you can always chat with a dietitian.
3. I had a lot of fun with this quiz! I had a hard time picking which carbs would need to go. Would you nix nachos, grilled cheese or garlic bread? How about doughnuts, cookies or brownies? It’s fun seeing the results of what most people would choose to get rid of. Enjoy this little quiz today!