All packages are perfect for Starting your wellness journey!
Food Diary Analysis – Includes a summary of estimated nutritional intake and suggestions for improving dietary choices and calculating nutritional needs.
Ask Anything – Includes one 20 minute session and a summary of our discussion including any education handouts and tip sheets, as well as additional email communication between us. This consultation is also a great way to kick start your lifestyle changes and set up a plan for future counseling sessions.
Wellness Bundle – Includes two nutrition counseling sessions: one 50 minute session and one 20 minute session. Complete with a 1-week personalized meal plan and grocery list, a full nutrition assessment and food diary analysis, individual goals and recommendations using medical nutrition therapy, and any education handouts and tip sheets, as well as additional email communication between us.
Guided Grocery Store Tour & Pantry Makeover – Includes a guided tour to help you navigate the grocery store aisles and a one hour kitchen makeover to make a healthy lifestyle more attainable. You will learn how to interpret nutrition facts labels and make informed decisions on what to buy and eat! *Only available for current clients.
RD2B Coaching – Includes one 20 minute session to discuss your goals and guidance during the internship application process. Complete with assistance editing your final personal statement and any additional email communication between us.
Please contact me directly for more information on pricing, packages and payment plans.